Źródło: https://www.youtube.com/channel/UC6ragBjYDH59K7v57engV3w

Kanał: Kida Film

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10 MIN CARDIO No Equipment | Achedaway
  • 10-4-2021
  • 11:27

Regular cardio exercise can help you lose weight, get better sleep and reduce your risk for chronic disease. -------------------------------------------------------------------------------------- Achedaway Cupper - https://achedaway.com ✔ DONATE ► https://www.kidanet.pl/donate ✔ Subscribe ► https://bit.ly/2OVhbEF ✔ Facebook ► https://m.facebook.com/kidafilm ✔ Instagram ► https://www.instagram.com/kida.marek ✔ KIDA TEAM Group ► https://www.facebook.com/groups/kidateam Intense 10 Minute At Home CARDIO Workout // No Equipment #Cardio #Achedaway

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Home Forearms Workout NO EQUIPMENT
  • 25-1-2021
  • 13:51

Weak forearms can be a limiting factor in acquiring muscle and strength developments elsewhere. Getting to grips with the best forearm exercises will benefit not just your forearms but the majority of your upper body. Try working through the below once a week alongside your usual workout. -------------------------------------------------- DONATE ► https://www.kidanet.pl/donate Subscribe ► https://bit.ly/2OVhbEF Facebook ► https://m.facebook.com/kidafilm Instagram ► https://www.instagram.com/kida.marek KIDA TEAM Group ►...

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I’M BACK! After I Was Hacked!
  • 20-11-2020
  • 01:06

Hello everyone, long time no see! Channel KIDA FILM is now Fully restore. All videos and entries are back❗️ Subscribe ► https://bit.ly/2OVhbEF Facebook ► https://m.facebook.com/kidafilm/ Instagram ► https://www.instagram.com/kida.marek/ KIDA TEAM Group ► https://www.facebook.com/groups/kidateam/ DONATE - https://www.paypal.me/supportKidaFilm Contact ► [email protected]

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Day 6 30 Abs Workout 30 Days Abs Workout Home Workout
  • 17-11-2020
  • 09:010

The challenge is for anyone who wants carve belly and strengthen your center. Abs Workout will help you burn fat and get your six pack abs fast! DONATE - https://www.paypal.me/supportKidaFilm Patreon - https://www.patreon.com/kidafilmworkout Subscribe ► https://www.youtube.com/channel/UC6ragBjYDH59K7v57engV3w?sub_confirmation=1 Facebook ► https://m.facebook.com/kidafilm/ Instagram ► https://www.instagram.com/kida.marek/ 1. In the air, knees to the head 20 times 2. Crunches 15 times 3. .Dotykanie feet lying - 20 times 45 seconds. Break 4....

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Day 1 30 Abs Workout 30 Days Abs Workout ENABLE SUBTITLES!
  • 17-11-2020
  • 08:12

The challenge is for anyone who wants carve belly and strengthen your center. Abs Workout will help you burn fat and get your six pack abs fast! ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] 1. Scissors - 60 times 2. Crunches - 15 times 45 sec break 3. Legs up - 15 times 4. Touching the feet lying - 20 times 45 sec break 5. Scissors - 60 times 6. Establishment of legs on the knee and crunches with...

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Warm Up Before Abs Workout
  • 17-11-2020
  • 02:34

6 Exercises That Will Work Your Abs ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] Donejcik ► https://tipanddonation.com/kidafilm

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Break Fear: Falling Superman Push up Tutorial
  • 17-11-2020
  • 02:02

Break Fear: Falling Superman Tutorial ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected]

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My First Q&A!!! Get Motivated And Go WORKOUT NOW!
  • 17-11-2020
  • 01:01

Please like the video and subscribe! ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected]

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How to do a Push Ups from ZERO! 7 Ways to Do a Push Up
  • 17-11-2020
  • 04:01

Push ups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] DONATE► https://www.paypal.me/supportKidaFilm Patreon ► https://www.patreon.com/kidafilmworkout How to do a Push Ups from ZERO! 7 Ways to Do a Push Up

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Unleash The Power! Energy Workout! 100 Push Ups
  • 17-11-2020
  • 12:52

Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd Type Push-Up (Rodzaje pompek): 1. Normal Push Up - 12 reps 4 sets of Push Up (4 serie po 12 pompek) 2. Fast Shoulder Tap Push Up - 10 reps 3 sets of Push Up (3 serie po 10 pompek) 3. Left and Right...

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Workout 114 Push Ups 60 seconds break Level 2
  • 17-11-2020
  • 14:40

Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd

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Workout 130 Push Ups 45 seconds break Level 2
  • 17-11-2020
  • 15:47

Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd

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Workout 120 Push Ups 60 seconds Break Level 2
  • 17-11-2020
  • 15:05

Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd

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Warm up Before Push Up Workout rozgrzewka
  • 17-11-2020
  • 02:36

Warm-up Before Push-Up Workout Please like the video and subscribe! ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected]

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Workout 90 Push Ups 45 second Break Level 1
  • 17-11-2020
  • 11:38

Very novice training/ 90 Basic Push-ups For Beginners Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd

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Workout 80 Push Up 60 second Break Level 1
  • 17-11-2020
  • 11:50

Calm and very novice training. Push-Ups For Beginners ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd

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Workout 100 Push Ups 30 second Break Level 1
  • 17-11-2020
  • 11:02

Workout Push-Ups For Beginners. Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] PLEASE DONATE ► https://www.paypal.me/supportKidaFilm/0usd Trening z pompkami podstawowymi. Miało być 80 pompek, ale podczas filmu wykonałem 110. Mała pomyłka, sorry :) Za dzień, dwa wstawię podobny trening tylko że z minutową...

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Lights Out: Someone living in my basement Short Horror Film
  • 17-11-2020
  • 02:24

Short Films ●► https://www.youtube.com/watch?v=4q9_byfG10Q&list=PL4UHzF5XZifT19BbGvWah-WWvE4s-UD3X Subscribe ●► https://www.youtube.com/channel/UC6ragBjYDH59K7v57engV3w?sub_confirmation=1 Facebook ●► https://m.facebook.com/kidafilm/ Patreon Support My Work ●► https://www.patreon.com/kidafilmworkout Instagram ●► https://www.instagram.com/kida.marek/ Someone living in my basement #Shortfilm #Movie #Film

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30 Day Push UP CHALLENGE Epic Transformation SUPERMAN
  • 17-11-2020
  • 09:08

For 30 days I was doing Push-Ups. Starting from base and ending with the Superman! Workout Plan is at the below of the description! ✔ Subscribe ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] ----------------------------------------------------------------------------------------------------------- More Challenges? ✔ Calisthenic Pull Up Challenge ► https://bit.ly/2QGxsuh ✔ ABS CHALLENGE ► https://bit.ly/2IL2M8r ✔...

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Level 1: Basic Push Ups Podstawowe Pompki
  • 17-11-2020
  • 02:54

Push-Up Level 1/Basic/Pompki Podstawowe ✔ YouTube ●► https://bit.ly/2OVhbEF ✔ Instagram ●► https://bit.ly/2pROXMV ✔ Facebook ●► https://bit.ly/2Pp1wKJ ✔ KIDA TEAM Group Fb ●► https://tiny.pl/tbjtj ✔ Contact ●► [email protected] Level 1 Rodzaje Pompek (Type Push-Up): 1. Half Push Up 2. Half Push Up (Close Hands) 3. Shoulder Tap 4. Side to Side, Half Push Up 5. Up-Down, Half Push Up 6. Tackle 7. TeleMarek