Workout 100 Push Ups 30 second Break Level 1 - Kida Film


Workout Push Ups For Beginners. Chest Workout Home Version! Pushups help strengthen your shoulders, arms and chest muscles. ✔ Subscribe ●► ✔ Instagram ●► ✔ Facebook ●► ✔ KIDA TEAM Group Fb ●► ✔ Contact ●► EASE DONATE ► Trening z pompkami podstawow
Najlepsze komentarze do filmu "Workout 100 Push Ups 30 second Break Level 1":

Pawe?: Dobra Robota Oby tak dalej :D i jest fajnie bo można ćwiczyć równo z Tobą
Piotrek20: Czesc Marek, film kozak i widze 2000 widzow przybylo :) pozdrawiam
ps. tak jak mówiłem biale napisy z czarna ramka sa najlepiej czytelne, w jednym z twoich filmow widzialem i serio nie razi tak w oczy :D pozdrawiam raz jeszcze
Bartek Xxx: Przez ile robic 1 level? Czy można dołaczyc do tego codziennego treningu cos z hantlami? Fajne filmiki :)
Bryan Miguet: Good exercices I just started level 1 is what you will upload the level 2 before 10 days?
Damian Moczulak: Witam, ile pompek dziennie robiłeś przez miesiąc treningu?
Jak to wyglądało?
Joan carlos: Hello again.
I have a great doubt.
 I would like to know the right way of the training plan.
I do not know yet if it is to do all the exercises you showed in the level 1, 2 and 3 videos or if I do the training for example 80 plush up with 45 seconds of rest.
What's the difference?
/2CKXwCbEVus this?
Or this one? /XQjftizNwKo. I hope you understood me.
Thank you.
Jose Antonio Melgar: Is this a daily workout? How many days per week and per level?
Hannes Z. Edel: those are 110
billy joe mirabel: i do 80 push ups level 1

1. Half Push Up - 10 reps, 3 sets of push up
2. Half Push Up (Close Hands) - 10 reps, 3 sets of Push up
3. Side to Side, Half Push up - 10 reps, 2 sets of Push up
60 sec break
kid aqua tv: Witam, można robić dwa takie treningi jednego dnia jeśli czuję niedosyt?
jeremy rothrock: Kida film how long do u do level 1 until u go to level 2?
Yunus y: I'll start to push up challenge with this one tomorrow. I dont know polish so I cant understand sth. ;)
Yunus y: HUH! I'm dying and last 3 sets were difficult for me (side to side)
sulfat1990: Done.
Nikodin: When I started the challenge my max push ups was only 1, five workouts later I was able to do 6 I mean in a roll
Alessio Del Gigante: Today i started that, and i'm at 10 days of ABS (I stopped for few days cuz I fell out from my bycicle and i couldn't do any phisique esercize) sorry for bad english and keep do videos!
Wójtowicz: Mam pytanie co do treningu, jeśli przez 10dni robimy rozwojówke a co 4 dni jeden dzień resetu to ten dzień zaliczany do tej 10, czy nie?
MoonLight [NosNight]: Zobaczymy jaki będzie efekt po pierwszym miesiącu ?
bovy byvo: I'm dying after 60
RaxonPC: MASŁO!!!
Film osadzony źródło: https://www.youtube.com/watch?v=XQjftizNwKo