STURGEON - WubWoofWolf
Sweet. 00:00 XXXI \"Nya\" 10:02 XXXII \"osu!event\" 58:04 XXXIII \"Angel beats\" 01:26:57 XXXIV \"Pyramid\" 01:47:05 XXXV \"quack\" 02:00:22 XXXVI \"Last drums\" 02:32:25 XXXVII \"Ketchup\" 02:43:01 XXXVIII \"Squaretable\" 02:58:46 XXXIX \"Supermoon\" 03
Komentarze:
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The fake Bazuso: Yep I have no idea what these title mean.
Sawcon: Yes
Pavo Mineta: I love doggie IV
Mr_Falco: Hand Exercises for Gamers
Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that I'm going to show you right now.
You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis.
Let's go.
You start this routine by just shaking up your fingers. This feels especially good if you've been sitting and
- you know - clicking with the mouse all day. And Do this for 10 to 20 seconds. Just join me on this one.
This is a follow-along video.
Okay. Afterwards, make fists and open your fingers explosively.
Come on, keep it up. And really focus on making a fist. So not like this, but really press into the fist before your open explosively.
Okay, next exercise: make your hands straight like this and close them in two steps.
Step one.
Step two.
And then open explosively without spreading your fingers.
And if you have weak hands this will already give you a good pump in your forearms and a burn. But that's okay.
You will get stronger over time. Just keep it up.
Okay, next exercise: spread your fingers and then just make a fist with the tips.
Keep it up.
Don't slow down, even if it burns.
You will get stronger with time.
Almost finished. Okay, and now shake your hands again. And if you have weak hands - like I said - you should feel a good burn in your forearms.
But that's okay.
As I said earlier, this prevents injuries and you will be able to game longer or work on the computer longer and this prevents all kinds of long term tendonitis that you can get.
Haha, Okay?
So next exercise: make your hands like this and now you extend the index finger and now you switch the finger.
Don't take this literally please. And then you go to these two. Your little pinky finger presses the third finger up.
This again. And this again. This is called the walking extensors. This is really hard. If, in the beginning, this doesn't work, just do your best, okay?
Just do this as best as you can and really focus on the fingers here. This is good for finger flexibility.
This is good for your agility in the fingers and also good for the different muscles.
And if you can do this quickly, do this quickly. Just do your speed.
Ha. Okay!
Last exercise we're going to make a fist. Hold this and then after five to ten seconds spread.
Hold this. And after five to ten seconds again make a fist. And hold the tension here. And repeat.
And again make a fist. One last time. And spread for the last time.
Okay! Now for the last exercise - It's a stretching exercise.
Grab your fingers, extend your arms, and just stretch those buggers. This should real- feel really good right now.
And as I said earlier you can do this routine every one or two hours that you game, or sit on the computer.
If that's too much for you, do it one time at the end of your day.
You will benefit from it, even if you only do it once after you've played on the computer for the whole day - or worked on the computer for the whole day.
Okay? So please do it! You will benefit from it. And the other arm aswell. Almost done here. This should feel good.
And that's it!
I hope you enjoyed following my routine.
My name is Manuel from Tykato Fitness.
Please subscribe to my YouTube channel.
Give this video a thumbs up and share it with other gamers and computer workers that you know.
I would appreciate that.
Thank you and goodbye!
Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that I'm going to show you right now.
You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis.
Let's go.
You start this routine by just shaking up your fingers. This feels especially good if you've been sitting and
- you know - clicking with the mouse all day. And Do this for 10 to 20 seconds. Just join me on this one.
This is a follow-along video.
Okay. Afterwards, make fists and open your fingers explosively.
Come on, keep it up. And really focus on making a fist. So not like this, but really press into the fist before your open explosively.
Okay, next exercise: make your hands straight like this and close them in two steps.
Step one.
Step two.
And then open explosively without spreading your fingers.
And if you have weak hands this will already give you a good pump in your forearms and a burn. But that's okay.
You will get stronger over time. Just keep it up.
Okay, next exercise: spread your fingers and then just make a fist with the tips.
Keep it up.
Don't slow down, even if it burns.
You will get stronger with time.
Almost finished. Okay, and now shake your hands again. And if you have weak hands - like I said - you should feel a good burn in your forearms.
But that's okay.
As I said earlier, this prevents injuries and you will be able to game longer or work on the computer longer and this prevents all kinds of long term tendonitis that you can get.
Haha, Okay?
So next exercise: make your hands like this and now you extend the index finger and now you switch the finger.
Don't take this literally please. And then you go to these two. Your little pinky finger presses the third finger up.
This again. And this again. This is called the walking extensors. This is really hard. If, in the beginning, this doesn't work, just do your best, okay?
Just do this as best as you can and really focus on the fingers here. This is good for finger flexibility.
This is good for your agility in the fingers and also good for the different muscles.
And if you can do this quickly, do this quickly. Just do your speed.
Ha. Okay!
Last exercise we're going to make a fist. Hold this and then after five to ten seconds spread.
Hold this. And after five to ten seconds again make a fist. And hold the tension here. And repeat.
And again make a fist. One last time. And spread for the last time.
Okay! Now for the last exercise - It's a stretching exercise.
Grab your fingers, extend your arms, and just stretch those buggers. This should real- feel really good right now.
And as I said earlier you can do this routine every one or two hours that you game, or sit on the computer.
If that's too much for you, do it one time at the end of your day.
You will benefit from it, even if you only do it once after you've played on the computer for the whole day - or worked on the computer for the whole day.
Okay? So please do it! You will benefit from it. And the other arm aswell. Almost done here. This should feel good.
And that's it!
I hope you enjoyed following my routine.
My name is Manuel from Tykato Fitness.
Please subscribe to my YouTube channel.
Give this video a thumbs up and share it with other gamers and computer workers that you know.
I would appreciate that.
Thank you and goodbye!
PhysoGames: Cbt
Hazim GamingYT: Senseiii
?ysy: i love the Big White at the beginning
Bad Apple: baka mitai
Roll Rick: dog
MrixSu: Best
Anon: Może głupie pytanie, ale o co chodzi z tym sortowaniem map? Po prostu by mieć fun czy Wilku podjął się jakiejś krucjaty?
CadT: "oh what's happening there?"
un1621: we need more sorting!!
FloofyOwO osu!: DOGGO
Lockemind / Nizarman Mirza: Rest in Peace Jessie, the greatest mustard dealer ever exist. Be strong Mr. Wub
Syncrossus BAR: You look like Dave Bickler, the lead singer for Survivor in the late 70s/early 80s, most notably on the track Eye of the Tiger (when he was young).
Fmgnio: czemu nie gadasz po polsku
Chitoge4321: i LOVE corn :3
Iwona B: wow
Egar0087: corn
Chitoge4321: pog new video owo
Amuse653: My favorite fish
suppejeger: Season 5... All speeds
Outcast Klutz?: i ate www pc
Railgun osu: woof
KK: Sandwich
notMengmeng: sTurgeon
Film osadzony źródło: https://www.youtube.com/watch?v=_tt3aQRm0LQ
