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Al Hilal FSC v Es Tunis Highlights FIFA Club World Cup, Qatar 2019™
  • 9 min. temu
  • 02:17

Super-sub Bafetimbi Gomis sent FIFA Club World Cup debutants Al Hilal into the Qatar 2019 semi-finals as his goal saw off Esperance Sportive de Tunis. Follow all the action from Qatar across FIFAs platforms: http://www.youtube.com/FIFA https://www.facebook.com/fifaclubworldcup https://www.instagram.com/fifaworldcup/ https://twitter.com/FIFAcom https://www.fifa.com/clubworldcup/

C.F. Monterrey FIFA Club World Cup Goals 2011 2013
  • 1 dni temu
  • 03:15

Watch all of C.F. Monterreys goals from 2011, 2012, and 2013 FIFA Club World Cups, including a Cesar brace against Ulsan Hyundai (2012) and 5 goals from the Mexican club against Al Ahly Sporting Club (2013).

Fan Spotlight Mohammed Umar
  • 2 dni temu
  • 02:26

Mohammed Umars journey is one of perseverance. After getting a late start in futsal and trying for several years to make it into a professional league; he finally accomplished his goal in 2017, playing in the same team as Michel Salgado and against several stars such as Ronaldinho and Hernan Crespo. #WeLiveFootball #FanMovement

Al Sadd SC v Hienghene Sport Highlights FIFA Club World Cup, Qatar 2019™
  • 2 dni temu
  • 02:24

Al Sadd secured a meeting with Monterrey by seeing off Hienghene Sport 3-1 after extra-time in a nail-biting opener to the FIFA Club World Cup Qatar 2019. Follow all the action from Qatar across FIFAs platforms: http://www.youtube.com/FIFA https://www.facebook.com/fifaclubworldcup https://www.instagram.com/fifaworldcup/ https://twitter.com/FIFAcom https://www.fifa.com/clubworldcup/

FIFA Medical Network: Dr Stefano Della Villa
  • 3 dni temu
  • 05:27

Dr Stefano Della Villa received his M.D. from the University of Bologna in 1985 and completed his residency in Orthopaedic and Sport Rehabilitation at the Rizzoli Orthopaedic Institutes in 1988. He founded the Isokinetic Sport Rehabilitation Centre in 1987 is the President of the company. In this talk Dr Della Villa discusses the Isokinetic Football Strategies meetings and his goal of creating a global football community. Keep an eye out for next year’s meeting that will be held in in Lyon, France.

Swift advance and sideways shuffle followed by full stretch dive Goalkeeper Warm Up Programme
  • 4 dni temu
  • 19:00

Exercise: starting in a standing position, run forwards a short distance while looking straight ahead, shuffle to the right side of the goal and then take a few quick steps towards the middle again before diving to the left. Key points: • Eyes should always be scanning pitch for potential danger, including when coming out of goal • Athletic position • Focus is on diving Repetitions: Three per side.

From jumping catch to diving save, complete with change of direction Goalkeeper Warm Up Programme
  • 4 dni temu
  • 25:00

Exercise: start in a wide stance, throw the ball in the air, jump and catch it, put it on the ground and dive to the right corner of the goal. Repeat and dive to the left corner. Key points: • Eyes to be kept on ball while jumping • Hips and knees to be kept aligned when landing Repetitions: Three per side.

Dive and grasp from standing position, using leg push off Goalkeeper Warm Up Programme
  • 4 dni temu
  • 27:00

Exercise: starting in a standing position, dive to the left, grasp the ball, get back to your feet and then do the same to the right. Complete this sequence two times and then move the balls before repeating it another two times, but reversing the order of the dives. Key points: • Legs to be extended after diving • Head to be aligned with body • Eyes to be kept on ball while diving Repetitions: Six (three with rightward dive first, three with leftward dive first).

Dive and grasp from kneeling position, using leg push off Goalkeeper Warm Up Programme
  • 4 dni temu
  • 37:00

Exercise: starting in a kneeling position, dive to the left and grasp the ball, then return to the kneeling position and do the same to the right. Complete this sequence two times and then move the balls before repeating it another two times, but reversing the order of the dives. Key points: • Legs to be extended after diving • Head to be aligned with body • Kneeling position is starting point for each dive • Eyes to be kept on ball while diving Repetitions: Six (three with rightward dive first, three with leftward dive first).

Dive and grasp from side on position Goalkeeper Warm Up Programme
  • 4 dni temu
  • 20:00

Exercise: starting in a kneeling position, throw the ball in the air, catch it, gather it in and then dive to one side while extending your body. Repeat five times on the same side and then change side. Key points: • Head to be aligned with body • Eyes to be kept on ball while diving Repetitions: Five per side.

Lateral body extension with a ball and bounces Goalkeeper Warm Up Programme
  • 4 dni temu
  • 35:00

Exercise: sit on the ground with your legs extended and the ball in your hands. Bounce the ball once to the right, between your legs and to the left. “Dive” diagonally back to the right side, while your right leg stays extended on the floor and your left leg is raised in the air. Repeat on the other side. Key points: • Foot of lying leg to touch ground throughout • Hip of lying leg to be kept extended • Raised leg to be elevated as high as possible • Arms to be stretched as far beyond head as possible in “dive” position • Torso to be kept...

Extended backward roll and forward thrust while holding the ball Goalkeeper Warm Up Programme
  • 4 dni temu
  • 35:00

Exercise: sit on the ground with the ball in your hands and slightly flexed legs. Roll backwards with your arms and legs extended until the ball and your feet touch the floor. Sit back up, spring forwards, extend your legs and arms and gently bounce the ball once between your legs. Key points: • For backward roll: 1) Pelvis to be kept as high as possible 2) Arms to be kept pinned symmetrically to ground 3) Legs to be kept straight and knees to be extended as far as possible when toes touch ground • Arms to be extended as far forwards as...

Backward roll and forward thrust while holding the ball Goalkeeper Warm Up Programme
  • 4 dni temu
  • 33:00

Exercise: sit on the ground with the ball in your hands and slightly flexed legs. Roll backwards with your knees bent and your arms and legs extended until the ball and your feet touch the floor. Sit back up, spring forwards, extend your legs and arms and gently bounce the ball once between your legs. Key points: • For backward roll: 1) Pelvis to be kept as high as possible 2) Arms to be kept pinned symmetrically to ground • Arms to be extended as far forwards as possible when ball is bounced between feet Repetitions: Ten.

Body bends on the ground with the ball Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 29:00

Exercise: sit on the ground with the ball in your hands and slightly flexed legs. Lean back with your arms extended until the ball touches the floor, then sit up again, bend forwards, extend your legs and arms and gently bounce the ball once between your legs. Key points: • Elbows to be kept extended • Back to be kept straight and knees kept extended during bend • Head should be in neutral position • Arms to be extended as far forwards as possible when ball is bounced between feet Repetitions: Ten.

Scorpion stretch in prone position Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 21:00

Exercise: lie on your stomach with your arms extended laterally. Flex your right leg and try to touch your left hand with your right foot, while keeping your leg bent at a 90-degree angle. Hold the position for two seconds. Return to the starting position in a controlled manner. Repeat with the other leg. Key points: • Shoulders and arms to be kept pinned to ground • Stretching knee to be pointed to sky • Hip of stretching leg to remain flexed while returning to starting position Repetitions: Three per leg.

Scorpion stretch in supine position Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 49:00

Exercise: lie on your back with your arms extended laterally. Raise your right leg 90 degrees and stretch it to the right side in a controlled manner. Then move it to the left side until it touches the ground, before raising it back into the middle and returning to the starting position. Repeat with the other leg. Key points: • Both shoulder blades to be kept on ground • Hip of stretching leg to be kept bent at a 90-degree angle • Other hip to be kept pinned to ground • Legs to be kept as straight as possible throughout...

Lunges with the ball held in front of the body Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 25:00

Exercise: start in an athletic stance, holding the ball between your hands. With your right leg, lunge forwards, backwards, laterally to the right, diagonally to the right and laterally to the left. Hold each lunge position for a second. In between each lunge, return to the starting position. Key points: • Torso to be kept parallel and chest out • In lunge position, shoulder, hip and knee to be kept aligned • Knee and foot of lunging leg to be kept in straight line Repetitions: Three per leg.

Sumo squat Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 40:00

Exercise: start in a wide stance with your legs extended and then reach down to touch your toes. Try to keep your back straight. From this position, go into a sumo squat and hold the position for three seconds, pushing your chest out. Activate your core muscles and raise your right and left arm. Stand up and return to the starting position. Key points: • Torso and knees to be kept extended during first phase of exercise • Head to be kept aligned with torso • Knees and feet to be kept aligned • Knees to be pushed outwards Repetitions: 5

Diagonal backward lunge Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 24:00

Exercise: start in an athletic stance, facing and holding the goalpost. Extend your left arm laterally and move your right leg diagonally backwards, while flexing your left leg. Hold this position for a few seconds. Push down into the ground explosively with your right leg and return to the starting position. Repeat on the other side. Key points: • Front knee and foot to be kept in a straight line • Knee to be extended as fully as possible • Torso to be kept straight Repetitions: Five per side.

Backward lunge Goalkeeper Warm Up Programme
  • 1 tyg temu
  • 17:00

Exercise: start in a narrow stance, facing and holding the goalpost. Move your right leg back by keeping it extended and extend your left leg. Flex your front leg and push back to the starting position. Repeat with the other leg. Key points: • Both knees to be kept extended as far as possible • Torso to be kept in a straight line • Arms to be kept straight Repetitions: Five per leg.