Kanał: Kat Amarië
everything's horrible, but I'm still going. Not sure how much more gas I’ve got left in the tank but hey. Let’s see. I’m just worried I’ve got some horrible illness growing inside of me because of all the stress. I hope things change, because right now, I can't even afford to FEEL burntout, I need to get up everyday and keep going. :(
signs of a panic attack! Post yours in the comments if you can think of anything else. :)
this is what night time depression feels like.
introducing, the worry tree, helping you release stress and anxiety through logic. ;) CLICK FOR EXERCISES. https://www.dropbox.com/s/h9q8s4n96dam540/the%20worry%20tree.jpg?dl=0 PRINTABLE: https://www.dropbox.com/s/dykpcyoofvgr2mn/printable%20worry%20tree.jpg?dl=0
How to recognise toxic relationships! #narcissist #toxic #relationships
video no. 1 https://www.youtube.com/watch?v=La9oLLoI5Rc just a quick disclaimer, I just researched this guy (Joe), and I'd be cautious when browsing through his work. I appreciate some of the knowledge he's got to offer, but I just always will be sceptical whenever someone says that you can fully heal yourself through just thought alone. Now THAT'S woo woo. Here's an honest critique of him https://mortentolboll.weebly.com/joe-dispenza-the-matrix-dictionary.html That being said, I still enjoyed the video very much. There's always something...
Social anxiety and how it might come across as us being rude... We're trying our best to talk! But sometimes it's just too difficult. ;)
full video here: https://www.youtube.com/watch?v=E2IiV1Qk-mE :) Music composed by Royce Wood Junior.
Inside the mind of a depressed person... All these intrusive thoughts overtake any sensible, positive ones when you're depressed. If you're struggling, please know that there's always hope! Things can get better. I'm working on a video that will help you (I hope...) see the light again, so hang in there. Love, Kat xx
obvious truths, you know the drill. #positive #affirmations my insta: napiorkowska
find me on http://instagram.com/napiorkowska for future projects.
Just wrote this for myself, really. But thought it might help someone out there and so I've turned this into a video. I'm not very well, haven't been in a while. Honestly, my circumstances haven't changed one bit since last year. It's more down than up. I haven't had a single thing go right for me in ages and it's difficult to keep trying when none of your attempts succeed. But nothing lasts forever and dark days will pass, as will the good ones. I doubt all this struggle will ever make sense, but just in case it does one day... Let's try...
Sleep CBD oil: https://www.eirhealth.com/eu/shop/cbd-oil/cbd-oil-no10-sleep-formula#161=26 It's freakin' amazing. There, I've said it. ;)) *FOOT NOTE. All studies to support these claims are available in the book “Why We Sleep” by Matthew Walker. Can sleep deprivation kill you? In today's video I discuss why we need sleep and how much sleep DO we need, as well as health hazards caused by not enough sleep.
***English description in the comments*** Gorąco zachęcam Was do sprawdzenia strony https://wyleczdepresje.pl/ Subiektywnie z mojej strony - kampania jest naprawdę doskonale przygotowana. Będzie pomocna zarówno dla chorujących na depresję jak i ich bliskich lub znajomych. Tym bardziej cieszę się, że mogłam wziąć w niej udział. *Poprawność treści filmu była konsultowana z psychiatrą.* ------------------- DEPRESJA. ROZUMIESZ - POMAGASZ Celem kampanii jest edukacja w zakresie profilaktyki i wczesnego rozpoznawania symptomów choroby, jaką...
Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to https://betterhelp.com/KatNapiorkowska to sign up today!
http://instagram.com/napiorkowska you can help me out with a donation (lets me make more videos!) https://www.napiorkowska.net/donations MUSIC: Kevin MacLeod: Backed Vibes Clean - Rollin at 5 – na licencji Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Źródło: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400029 Wykonawca: http://incompetech.com/
Bookings: https://kat-napiorkowska.square.site/ To reiterate: I use an eclectic approach, a mix of psychodynamic therapy, person-centred therapy and CBT. I have finished a course in Wellbeing / Youth Mentoring Level 1. Counselling Level 2. make sure to follow me on my new Instagram: kat.amarie for discounts! :) I AM NOT a licensed therapist. Please take note of that. Thank you and hope to see you soon! I do not accept Paypal. Sorry. Just through the website.
#Depression can be invisible. It has many faces. This World Mental Health day, let's check in on our friends and loved ones. Especially those who seem the happiest...
shop harnesses: http://pl.midnightclothing.net shop lingerie: http://charlotterouge.pl/ ----- OPEN FOR MORE INFO! music: Eager Boy - Fismoll written, idea, typography by: Nat Kontraktewicz directed, shot, edited & voice by: Kat Napiorkowska sound production: Tomek Chmielewski If you want to see more, you can donate on lower depths social network: https://napiorkowska.ning.com/ INSTA: http://instagram.com/napiorkowska FB: http://www.facebook.com/napiorkowska.official/ PORTFOLIO: http://knapiorkowska.com TUMBLR:...
This video is sponsored by BetterHelp. You can get 10% off following this link: http://betterhelp.com/katnapiorkowska