Kanał: Kat Amarië

questions for an anxious mind. insta: napiorkowska

come back to this video every time you're stressing! insta: napiorkowska #phone #message #anxiety why are they not texting me back?

#mental #health #mindfulness #affirmations

HOW ARE YOU, REALLY? ✨ (on feeling lost and living slow). Dreaming of getting a cottage somewhere warm and slowing down… Soon, hopefully.

#productivity #slow #living my insta: napiorkowska

#people #pleasing is a no-no. ❤️❤️❤️ #affirmations A gentle reminder for all my peeps that put others first. Take care of yourself. :* instagram: napiorkowska

some comforting, obvious truths for you today. will post them every Monday from now on. xx instagram: napiorkowska

my instagram: napiorkowska

This knocks me out haha. ;) Hopefully it'll work for you and help you relax! #asmr #soft #spoken #stoicism #stress.

This is the story of Sindre. The video was created based on an email he sent me, and although I rewrote/edited the text, much of this is Sindre's writing, so if you want to connect with him, here's his instagram: https://www.instagram.com/sindre.kristiansen/?hl=en. Thank you for letting me share your story. ❤️ #depression #anxiety #mental #health #high #functioning

If you'd like to help me keep the lights on and support my channel, you can donate over here: https://www.napiorkowska.net/donations my instagram: napiorkowska xx #high #functioning #anxiety #depression

If you'd like to help me keep the lights on and support my channel, you can donate over here: https://www.napiorkowska.net/donations #anxiety #depression #hope #give #up

Instagram: Napiorkowska, stay up to date. :) I've been feeling rough for the past few weeks. :( Since I can't afford therapy, the only thing that currently helps me is staying mindful of all the anxious thoughts that come up and STOPPING them the moment I notice they are dragging me down, so I thought I'd share this vid with ya. It's difficult in the beginning, definitely easier said than done. HOWEVER, the more you practice, the quicker you notice those anxious thoughts. #anxiety #midnfulness